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These rock-star meatballs are Shalanes saving grace when training at high altitude in Flagstaff, Arizona. Put the oatmeal, peanut butter, and honey in a food processor and mix until smooth. Muscle cells have two primary sources of fuel: sugar and fat. extra-virgin olive oil Steps In food processor, combine dates, cherries, walnuts, almond butter, cocoa powder, coffee, and salt. If you like to look at percentages, endurance athletes (which is most runners who run 4+ times a week) should get 55-65% of their calories from carbs. Fyll i namn och emailadress s kommer en pminnelse nr vi ppnar fr registrering! Preheat the oven to 350F. In a heavy-bottomed pot with a lid, warm the oil over medium-high heat. First, they can be made in less than ten minutes, and did I mention they use only three ingredients? I hope she heals up quickly and doesn't need surgery Julie Prayers for you both. Some of these nutrients can be added to a vegan diet through the foods we talk about below, but if youre not performing how you want to on a vegan or vegetarian diet you may want to have your B12 and iron levels tested to see if a supplement can help - but dont just start popping iron pills because you feel sluggish because you could overdo it. Shape into balls, and roll in coconut flakes (save any leftover coconut flakes in a jar for next time, instead of tossing them out! Snack-time! Hi Debbie! Eat Slow. If this process occurs in the brain, it can be lethal. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine. Eat Slow. If you make this recipe, Id love to hear what you think! Its also superb smothered on top of our Millet Pizza Pies with any assortment of your favorite pizza toppings. The protein bars look oh so good. Andstay tuned for more amazing energy bar and on-the-go snack recipes coming soon in our nextcookbook, Rise & Run (launching October 5th). Tuesday September 27, 2022 It's loaded with mineral-rich nuts and seeds. 3 Ingredient Peanut Butter Oatmeal Balls, Peanut Butter Oatmeal Balls. Add the couscous and lentils and toss until evenly combined. When to eat it: Runners should also aim to consume protein within 20 minutes after a workout, says Dr Li. Form into balls; place on baking sheet lined with parchment paper. Five delicious recipes from Shalane Flanagan and Elyse Kopeckys new cookbook. 2 teaspoons honey Run Fast. Store in airtight container for 1 month or freeze for 6 months. Bake until golden 4-5 minutes, stirring halfway through. I want you to know that the veterinarian we used for her surgery is excellent. After graduation we both moved west to Portland, OregonShalane to run for Nike, me to work for Nike Runningso our paths had stayed very much intertwined until I moved abroad, and then came back to the United States to attend culinary school in New York. You likely dont need to bring any food with you because your body should be equipped with enough glycogen to sustain you for that length of a run. Friday night movie night is either pizza or this recipe! (Although our definition of good has definitely evolved over the years!) Thanks! Dark Chocolate Banana Superhero Muffins (p. 90). Drinking excessive amounts of fluid will not prevent you from cramping or prevent heat-related illnesses those ailments generally stem from simply pushing yourself too hard. Combine coconut, dates, pumpkin seeds, 2 tbsp coconut oil, matcha and sea salt in blender or food processor. Running Pronation Explained, After mixing put it in the fridge before creating the balls, Make sure youve mixed HARD so everything is coated, If not binding you may need a bit more of the maple syrup or nut butter, You can scoop with a cookie scoop to make them uniform in size, Press them in to a non-stick dish or pain, Use wax paper to press until largely flat and even, Cut in to small squares and youll like need to keep in the fridge for better stability. Put the balls on a cookie sheet and put them in the fridge until they firm up. One of the best post-workout snacks? In their new book, two runner friends - one a fit mom and trained chef , the other an Olympian who loves her food - explain how to watch your times and weight drop by nourishing your hardworking body with unprocessed whole foods, local fresh produce, and organic meat. Sodium 1880 mg. *Editors note: Shalane eats these pasta and meatballs after running 26 miles at altitude, but if youre not an endurance athlete, this is a bigger plate than you need. See How Will Smith Uses Fitbit in His Fitness and Wellness Journey on YouTube. In the same pot, make the Simple Marinara Sauce. One thing I would like to ask? Couch To 5k + Plan2. Theyre also super easy to chew thanks to the soft consistency, and we find them light on our stomachs as well. Once you have your energy ball recipe, making them takes maybe 10 minutes. We lost her last year (at the age of 16) to kidney disease and miss her terribly. dried oregano For runners, food is more than simple nutrition food is fuel. 25 No-Bake Energy Balls - Easy Healthy Snack Recipes - Let's Eat Cake I'm definitely pinning this. I take one before a run, or 2 if Im going out for more than 45 minutes (or if Im very hungry!) I make fresh pumpkin seed flour in my food processor simply by pulsing raw pepitas. Again, that can vary for each individual runner. I always have this mix on hand. The recipe makes a lot but you can easily cut it in half. Now available anywhere books are sold. At that time, and where we were living, her only surgical option was to do a suture technique a heavy duty suture is literally sewn in to form a new ligament (not a medically accurate description, but thats what it looked like). By filling up on the healthful foods we love and not obsessing over calorie counts, carbs, or fat, were able to eat in tune with what our bodies need. Sure enough, the next year, Ruby began limping on her other leg. I'm going to make up a batch of brownies and peanut butter bites this weekend! Why you need it: The antioxidant and anti-inflammatory properties in fruits and vegetables seem to help ease muscle soreness and limit injuries, says Dr. Li. Email Address The wrong fuel can hold you back, either through slower times or digestive distress. Heres our awesome recipe for no-bake runners energy balls! 200 g (25) pitted dates4 tbsp (24 g) rolled oats2 tbsp (42 g) honey2 tbsp (36 g) peanut butter2 tsp (6 g) cocoa powder2 tsp (4 g) instant coffee1/4 tsp salt2 tbsp (12 g) coconut flakes, Pingback: Run Far energibollar | LIVE SLOW RUN FAR. Books - Run Fast. Eat Slow. But if youve had GI distress while running and/or in long races, try to limit raw fruits and vegetables 24-48 hours before a long run. and Run Fast. However, Dr. Zhaoping Li, professor of medicine and director of the Center for Human Nutrition at the David Geffen School of Medicine at UCLA, says that sports products shouldnt be your only source of carbs, because if you consume too many carbs at one time, your body cant absorb them all. Lunch Pail: Thai quinoa salad, southwest salad, cauliflower tabbouleh, sweet potato salad, veggie lovers pasta salad, tuna pesto melt, Mediterranean hummus wrap Giddy Up Energy Bites - WordPress.com Thanks for the recipe! When to eat it: Anytime. I hope this information will be a bit helpful. Eat Slow.", which she wrote along . Makes 12 muffins. This is a great base recipe for simple energy bites and then you can dress them in so many ways if you'd like. 1 egg, beaten Can't wait to try them! Learn how your comment data is processed. Running on an empty stomach pushes the body to use your fat stores as fuel and can help to fight weight gain. The crunchy clusters satisfy both salty and sweet snack cravings! Your months spent training for a race are there to help you develop your form, your endurance and also your optimal diet. Calories 190 Eat Slow. Our Runners Energy Balls are the perfect pre-run snack to give you the energy boost you need prior to your training run; whether youre preparing for yourfirst 10kor amarathon. Aim for around 45 minutes before your exercise. I reheat a couple in a skillet for my kids for dinner on nights when we are eating something that I know they wont touch (fish!). I am so sorry to hear about Reina's injury.I am praying she will heal quick and will not need the surgery. of the fat prior to adding the sauce. Learn how your comment data is processed. We're sorry, we're not quite ready! Throughout your training, try eating different types of foods and alter their timing little by little to see what works best. My fave of all the savory muffins. You can actually carry these on a run for fuel. Skicka. Although runners are often put on a pedestal as the epitome of fitness, we know all too well that we are not immune to serious health issues. Ingredients 3 tablespoons extra-virgin olive oil Fr recept p svenska, klicka hr: Run Far energibollar, We all have our preferences when it comes to nutrition choices during training and racing some prefer only liquid (as in sports beverage of some kind), others like primarily solid foods and many prefer a combination of both. Bonus: The recipes are delish! Chorizo Breakfast Tacos with Guasacaca (p. 178). Thats why runners training for long distances should also take in complex carbohydrates, such as pasta, oatmeal and potatoes, in addition to simple carbs like sugars. It's so hard to see animals hurt because they can't tell us what's going on. Ingredients Easy-to-digest dates are high in minerals, including potassium. Fats also help you feel full, says Ms. Kopecky. Allow the pecans to cool completely. Large food processor works better than a blender b/c of the wide base. We are blessed in this area with some absolutely great veterinarians, but knowing which vets to use for speciality procedures/surgeries is vitally important when the time comes that your critter needs some help. Also, have a variety of healthy snacks on hand so you dont turn to calorie-laden food when you are hungry. To enjoy the energy bites from the freezer, thaw overnight in the fridge. One of my own dogs had this same knee injury and indeed have surgery to repair the damage. Then scrape out the mixture into a small bowl and place this in the fridge for 30 minutes to an hour. Welcome! They are wonderful as a quick snack, part of a healthy lunch, or even an afterschool snack for kids. Eat Slow. Making the eating as easy and enjoyable as possible is therefore a good idea! Dont forget to check out Run Fast, Eat Slow, their collection of delicious recipes that go the distance. Combine coconut, dates, pumpkin seeds, 2 tbsp coconut oil, matcha and sea salt in blender or food processor. Your body, especially when its running long distances, needs a backup source of fuel when youre depleted of carbs. 3 Tbsp. Sweet Potato Kale Superhero Muffins (p. 72). Drop everything into the base of a blender or food processor and turn on until everything is fully combined. me too It's terrible. Get your copy of the cookbook thats in hot demand after Flanagan became the first American woman to win NYC in 40 years. Ingredients (for the pecan butter) Races may not offer exactly what you prefer, and they often use powder-based mixes for sports drinks that may be watered down. Hey Mary! . how many does this recipe make and how many would you typically eat prior to running? Stick with three meals filled with protein and carbohydrates spaced throughout the day. Pulse a few times to chop and then process high speed for 1-2 minutes, stopping once or twice to scrape down sides. 12 oz. Their small size makes them calorie controlled, so when post run hunger strikes you can attempt not to go crazy. coarse sea salt. Carb-loading is based on a reasonable assumption: carbs provide power, and you need power during a race. Adapted from Run Fast, Eat Slow: Nourishing Recipes for Athletes, by Shalane Flanagan and Elyse Kopecky. Using ourselves as guinea pigs, weve tried different flavors and ratios and found what both our taste buds and stomachs like the best. No-Bake Runner's Energy Balls - Ingredients (makes 4-6 balls): cup old-fashioned oats cup creamy peanut butter 1-2 tbsp chia seeds 2 tbsp maple syrup (change for honey for a non-vegan option) 1/4 cup cacao nibs Pinch of sea salt No-Bake Runner's Energy Balls - How To Make Them: If you love healthy peanut butter snacks also try my No Bake Peanut Butter Protein Bars, 5 Ingredients Peanut Butter Chocolate Bars, Peanut Butter Chocolate Chip Bites, Peanut Butter Chocolate Chip Chickpea Blondies, Whole Wheat Peanut Butter Cookies, Chocolate Peanut Butter Hummus. Can't wait to try the protein bites! Are you eating often enough? You can carry a regular-size water bottle in one hand when you run or you can plan a route around a few water fountains. 1 cooked beet, peeled and quartered Drain and set aside to cool. However, eating too many carbs will cause weight gain because when muscles pack in glycogen, they also add water and therefore weight, giving you more to carry around on your race. You can't beat a simple recipe that uses peanut butter, honey, and oatmeal. So you need to have more.. I love that they're high in iron from the molasses. 8 fresh basil leaves, torn (optional). 1/8 teaspoon salt, PB&J So. These refreshing, nutrient-packed muffins are a Bowerman team favorite! Hearst Magazine Media, Inc. All Rights Reserved. Amazing vegan protein option to add to anything, even meat eaters love this one. (You meet, run, and eat with Shalane and Elyse at our 2017 Runners World Womens Getaway at the Westin Riverfront Resort & Spa at Beaver Creek Mountain in Colorado! tsp. Carbs 91 g They provide substance and a wonderful chewy texture to the recipe! The Well Guide makes it easy to get started, get inspired and stay on track. Running on an empty stomach can often lead to sluggish workouts and clawing hunger later in the day. 2 tbsp (42 g) honey. Transfer to a small bowl. Cook Fast. tsp. 2 tsp (4 g) instant coffee. Chocolate Tart Cherry Seeds Balls (p. 120). Make a double batch in a large pot and freeze halfyoull be one step ahead of the game. They are full of healthy fats, plus the combination of peanut butter, honey, and oats, all have nutritional value. Lily is very proud of this recipe. 2 tsp (6 g) cocoa powder. 2 tsp. As we explained earlier, insulin levels are high after intense exercise to deliver glycogen back to muscle cells. You'll want to leave the oats broken but still a little visible. teaspoon fine sea salt Date Energy Balls from Detoxinista Chocolate Chip Banana Bread Energy Bites from Running with Spoons High Protein Energy Bites Who needs a protein bar when you can make these at home and save yourself mola, calories and often chemicals. Pulse or blend on high until smooth. Check out our 12 gifts for trail runners list here! Top each truffle with a small pinch of the salt. Total fat 38 g May I suggest including nutrition info on the recipes? In a large bowl, stir together the egg, Parmesan, kale, almond meal, garlic, oregano, fennel seeds, salt, and pepper flakes. Reduce the heat to low and simmer, uncovered, stirring occasionally, until the sauce thickens, 30 to 45 minutes. Required fields are marked *. Bonus: the recipes are delish! 1-inch knob fresh ginger, peeled is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. There wasnt anything available at the time we needed it for Ruby, but Id certainly look into it again. Makes 18 balls. Then use that combination on race day. Try other flavors: add 1 tablespoon fresh mint, half a cup fresh berries, or half of an orange. 1 small frozen banana The recipe is naturally vegetarian, keto, and dairy-free, plus, this recipe gives you the option to make these gluten-free and even vegan. It sounds like Ruby was a very sweet dog. Drink when your body feels thirsty, and dont overdo it. I am so sorry to hear about Reinas knee injury and I thought I might share my dogs story with you. I'm very new to running and appreciate your blog. Saturated fat 11 g You do have to be diligent about protein intake if youre vegan, says Nancy Clark, a sports nutrition expert in Massachusetts. tsp. The glucose that is not immediately needed is stored as glycogen, another form of sugar, in the muscles and liver. Poor Reina. In fact, one of the best changes that happens to your body as you run regularly is that you become better able to use fat as fuel. Becareful not to over-blend or it will become oily. 10 Deglet dates, pitted I find these balls to be the perfect boost I need before heading out the door for a 1-2hr run around the trails! Dont forget to check out. Leave the sauce chunky or blend with an immersion (stick) blender until smooth. Essential to master making a fried egg with an oozy yolk (p. 143). Itll take some testing and culinary skills, but its possible (and the only option people had before running fuel became big business). Eat Slow. They're especially fun in the summer time. Amazon.com: Customer reviews: Run Fast. Cook Fast. Eat Slow.: Quick-Fix 1 cup dried green lentils, sorted and rinsed The second time, a different type of surgery was available to us (we had moved to a new city), called TPLO which uses plates and screws to hold the knee together. Thoughts and prayers to your precious Reina! If using ground beef, pour out all but 1 to 2 Tbsp. You cant eat a quarter of that cake of tofu. Poor Reina!! Now available anywhere books are sold. Runner Shalane Flanagan and chef Elyse Kopecky teamed up to create a cookbook for runners, and theyre excited to share three recipes with Fitbit readers. She seems so sweet The other raw material that fuels your muscles, fat, is used during endurance exercise. When combined with the other ingredients like the peanut butter and honey they soften with the moisture from those things. Put the oatmeal, peanut butter, and honey in a food processor and mix until smooth. 2 cups raw or roasted unsalted nuts (any combo: almonds, cashews, walnuts)1/2 cup raw seeds (any combo: hemp, sesame, pumpkin, sunflower)1 tablespoon sweet spice mix (cinnamon, ginger, turmeric, chai, pumpkin pie) OR 2 tablespoonsunsweetened cocoa powder1/4 teaspoon fine sea salt6 Medjool dates, pitted, halved or 1 cup Deglet Noor dates, pitted (about 5 ounces)1 to 2 tablespoons virgin coconut oil (no need to melt). 1 cup frozen blueberries . DIY Energy Balls for Athletes - Run Fast. Eat Slow. Tempeh Breakfast Sausage (p. 183) Amazing vegan protein option to add to anything, even meat eaters love this one. Dogs are part of the family, ya know. Place the carrots, kale, nuts, apricots, olives, and Ras el Hanout in a large salad bowl. Many studies show that running increases appetites, especially in new runners. Blend on high speed for several minutes until smooth. She was enjoying food more than ever and was recovering faster from her grueling 24-mile training runs at 6,910 feet. I'm glad your pup is fine now too. Use your hands to roll the pecan butter into bite-size balls. Try using our Matcha Mint for an added fresh taste! They arent afraid of red meat, and these juicy meatballs take your post-run pasta to the next level. Eating Nuts and Seeds Could Boost Heart Health. They do not cost you anything to use, but are a huge help to support the ongoing content creation process. Many runners are concerned that they are not drinking enough water. For men, four to five ounces (25-30 grams) of protein per meal should be enough. Dietary carbohydrates are broken down into simple glucose, a form of sugar, which circulates in the bloodstream and powers your cells. 21 Homemade Energy Bite Recipes For Running Fuel, Download your guide to natural sugar sweeteners (and what to avoid), Why Runners Need a Chiropractor and Why I Used to Avoid Them, Chocolate Peanut Butter Bake Energy Bites, Chickpea + Dairy Free Chocolate Energy Bites, Healthy Strawberry Shortcake Energy Bites, Whether you call them energy balls or bites, they're the perfect running fuel! Hi, Friends! If you have questions about a Fitbit tracker, product availability, or the status of your order, contact our Support Team or search the Fitbit Community for answers. Stored body fat, on the other hand, is an excellent fuel source because everyone even the skinniest of runners has so much of it. Instructions Prepared marinara sauce Were super excited to share these with you, and really cannot wait to hear what you think after youve tried them yourselves on your next long run. To make the balls even divide the mixture into 12 portions first and then make the balls. Process until begin to clump together. They are made with pantry ingredients and staples! Run Fast, Eat Slow, Be Well - Balanced Movement Studio Copyright https://www.copymethat.com/r/UsIDHaooP/giddy-up-energy-bites/. Keep in mind, however, that your calorie burn will depend on your gender, size and the intensity of your workout. Eat Slow. 2 Tbsp. I packed this mix in a resealable bags for all of my marathons. 1 cup coconut water tsp. Place the balls on the baking sheet. It mix it up byusing leftover roasted potatoes or leftover rice as the base. Consuming carbohydrates immediately after a strenuous workout, at a level of at least one gram per kilogram of body weight, is therefore essential to restoring the glycogen youve burned and help your muscles recover. Praying for you as you make these decisions Poor Reina!! This recipe makes 4-6. Best Weeknight Dinners - Run Fast. Eat Slow. Eat Slow. B12 is important for endurance athletes, since it affects red blood cell production, says David C. Nieman, a professor of health and exercise science at Appalachian State University. Published by Rodale, owner of Runners World. We made this delicious energy ball with our Matcha, finding it was a good source of energy and filling too. Dip balls into chocolate; place on baking sheet. teaspoon freshly ground black pepper. These Peanut Butter Oatmeal Energy Balls have lots of protein, good carbs, and healthy fats for a well-rounded snack. Myth: Low-carb, high-fat diets are a proven way to improve performance. DIY Energy Balls Recipe Makes 20 bite-size balls Choose Your Own Adventure: pick your nuts, pick your seeds, choose your flavors (spices), add a booster, read the tips below. Quick & Easy Guide to Optimize Postrun Nutrition, Get your copy of the cookbook thats in hot demand, Run Fast, Eat Slow: Nourishing Recipes for Athletes. When you eat often matters just as much as what you eat. When you are planning a run shorter than 45 minutes in length, a bottle of water should be all you need. We also tried acupuncture (limited success) and laser therapy (more successful) for her. Elyse and I gobbled these up during our sunrise cookbook photo shoot, which was needed since we ended up running about 13 mountain miles! To toast coconut: preheat oven 350 degrees. Its not that there arent good sources of vegan protein. This basic but mighty marinara sauce makes a terrific base for endless dishes. The body seems to want to maintain its weight homeostasis and will pump out hormones that prompt runners to want to eat. After your post-workout snack, hop into the shower and cool off. Super quick and easy prep-ahead breakfast, love it for mornings when I need to pack breakfast to go. It makes great leftovers! Place the baking sheet in the fridge for 10 to 15 minutes or until ready to serve. For reference, three ounces of chicken, tofu or meat is about the size of a deck of cards. Do not overprocessyou want the pecan butter thick. , and theyre excited to share three recipes with Fitbit readers. Your Peanut Butter Bites look yummy! 1 cup unsweetened almond milk or other milk of choice My dogs seem to always have something wrong with them! His work has been featured in Runner's World, Livestrong.com, MapMyRun, and many other running publications. teaspoon fennel seeds Join over 100,000 runners and get our top 10 fresh articles and tips straight to your inbox every Monday morning + a free copy of my ebook, The 26 Golden Rules Of Running! 6 Tbsp. My kids have no idea that this is made with cauliflower and even my finicky boy loves this recipe. Easy to make, flavorful, healthy. The well-nourished athlete will not only perform better, but will perform better longer.. Not good when youre training to break records! Where to find it: Eat a mix of fats: saturated, polyunsaturated, and monounsaturated. Add the carrots, onion, garlic, and salt and cook, stirring frequently, until the onions are soft but not brown, about 8 minutes. Divide the dough into 12 peices. The best tip for staying hydrated during a run? Cover and keep warm over low heat until ready to serve. To serve, divide the pasta among 4 pasta bowls and arrange the meatballs on top, along with a generous ladle of sauce. And of course, you dont get ruined from having to buy ready-made bars and whatnot all the time. 1/3 cup dried blueberries You can easily make these 3 Ingredient Peanut Butter Oatmeal Balls gluten-free by adding certified gluten-free rolled oats. I eat this for dinner topped with pan-fried shrimp. Though its tempting, dont start overeating just because you are exercising more. We have more fat stores in our body than glycogen, so the theory goes that with this diet you can run further without needing to restore your fuel supply. Pancake & Waffle Mix // Belgium Waffles // Fluffy Pancakes // Ultimate Savory Waffles(p.158-163). I love that these are nut-free. Run Fast, Eat Slow! - Runner's World You know how many critters we have at the Forever Farm, so knowing which vets to use for different medical issues is imperative. 1 cup finely minced kale (about 4 leaves), stems discarded (a food processor works great for this) For long runs, studies have shown that eating easily digestible carbohydrates in the hour before exercise generally enables athletes to work out longer. Perfect in so many ways! Our pets add so much joy to our lives! virgin coconut oil Place the beet, blueberries, banana, milk, coconut water, ginger, and almond butter in a blender. Made with honey OR maple syrup/ agave nectar to make them vegan-friendly. Make-Ahead Breakfast Sausage (p. 184) Were still figuring out how we like it, but the one thing were sure of is this: sports nutrition products are expensive, and we can think of many other things wed rather spend money on. Add nuts like walnuts, pecans, or almonds. The Sweethome has done a full review of your options. The New York City Marathon, for example, has a notoriously late start time, with some runners not crossing the starting line until after 11 a.m. Making matters worse, the New York City Marathon also always corresponds with the end of daylight saving time meaning that participants are starting their race when its almost time for lunch. Wait even a few hours to eat and your ability to replenish that fuel drops by half. 2/3 cup boiling water 8 fresh basil leaves, torn (optional). The recovery process is about the same. Cover and keep warm over low heat until ready to serve. 1 tablespoon smooth peanut butter Protein prolongs the period of increased insulin levels after a workout, which helps your body direct glycogen back into muscles and recover. Hey Julie, it's Shelley from Friends for Life. Form the mixture into 12 meatballs, about 2 inches in diameter. High-Altitude Bison Meatballs with Simple Marinara, for recovery and preventing iron-deficiency, cup finely grated Parmesan cheese, plus more for garnish, 1 cup finely minced kale (about 4 leaves), stems discarded (a food processor works great for mincing), cup almond meal or almond flour or fine bread crumbs, 1 pound ground bison or ground beef (preferably not lean), 12 ounces dried spaghetti (gluten-free if sensitive), 2 large carrots, peeled and finely chopped, 2 cans (28 ounces each) whole or diced tomatoes, 1 tablespoon minced fresh oregano or 2 teaspoons dried, 1/4 to 1/2 teaspoon red pepper flakes (optional, if you like spice), Handful of fresh basil leaves, chopped (optional). Sorry to hear about Reina. Weigh yourself before and after a long run and calculate the difference to determine how much weight you lost in fluid. Dip balls into chocolate; place on baking sheet. I've been through it with my dog. Whether you call them 3 Ingredient Peanut Butter Oatmeal Balls or short for PB Oat Balls, these delightful bits are perfect for meal prep and make-ahead snacks. Set the meatballs aside on a plate. 1 cooked beet, peeled and quartered 1 cup frozen blueberries 1 small frozen banana 1 cup unsweetened almond milk or other milk of choice 1 cup coconut water 1-inch knob fresh ginger, peeled 1 Tbsp.. Put the balls on a cookie sheet and put them in the fridge to harden.